What Do Life Coaches Do

People make resolutions every New Year. Though it is not really prohibited to set up goals any time of the year, most prefer find extra motivations when their resolutions are made as a new year transpires. Professionals who help people achieve their goals are called life coaches. Basically, life coaches provide their client assistance regarding the goals that they want to achieve. These goals may include changing careers or physical health goals, such as losing weight.

However, the job of life coaches is not that simple. Life coaches focus more on the process that people employ toward realizing their goals. This include realizing people’s potential and helping them turn into the person that they want to be.


Life coaches are also called executive coach or enrichment specialist. These people basically work on the needs of their client. The fulfill their jobs by meeting with their clients and discussing their life visions. Then, both life coaches and clients will determine if they can work together.

Upon collaboration, life coaches will work with clients in identifying their goals and formulating plans to achieve such goals. For example, when a client wants to increase business profits, then they may need to make some important changes in their businesses. In this case, the life coach will aid the client in recognizing his accountability should he decide to pursue of making changes in his company.

Likewise, life coaches accompany their clients after achieving certain milestones in their goals. Life coaches also continue to motivate their clients until the time when all their objectives have been fulfilled. Motivation is very important especially when clients are feeling down regarding their progress.

Life coaches work with clients for several months to years. Coaching sessions may last from 30 to 90 minutes. From to time, life coaches may also check in with their clients. Meeting with clients can be done personally, through phone, or online video calls.


People must first possess or develop certain characteristics before they can become life coaches. Some of these traits include patience, empathy, kindness, and strong leadership, organization, and communication skills. Moreover, life coaches should have superior decision-making and problem solving skill. On the other hand, creativity also greatly benefits life coaches in their jobs.

Credentials and training are very important in becoming a life coach as these things are something that their clients may want to look at before they are hired. People who want to be life coaches may take up related courses in colleges or universities or acquire life coach training and certification programs.

Meanwhile, credentialing organizations, including the International Coach Federation, are known for evaluating programs of life coaching.

On the other hand, some life coaches prefer to work on their own. Thus, they must learn to run a small business and take up related courses, such accounting, entrepreneurship and marketing.

Life coaches may also improve themselves through seminars and working with mentor coaches. These practices enable them to collaborate with other coaches and learn things that can help them in further establishing their careers.

Knowing something about psychology is also a plus for life coaches, whereas other job experiences, such as management, may contribute in fulfilling their jobs. However, people should remember that experience is not necessarily a requirement in becoming a life coach.


Being a life coach can be a fulfilling job especially when people succeed in helping their clients achieve their goals. However, it is not inevitable that the job can be stressing.

There are no available statistics on specific number of life coaches as they are categorized with rehabilitation, educational guidance, school and vocational counselors and personal care and service workers. Life coaches may also be hired by residential care or treatment facilities or when they are self-employed, serve as consultants for businesses.

In 2015, 17,500 individuals worked as coach practitioners in North America, average annual income of around $61,000.

Meanwhile, though life coaches may work full-time or are self-employed, some people only do the job on part-time basis.

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Passive Aggressive Vs Assertive Communication

Ineffective communication may cause conflict among people, whereas poor communication strategies can only worsen such conflicts. Thus, people should employ effective communication strategies

to successfully communicate with one another and to avoid causing conflict.

One effective means for selecting an effective communication strategy is using the communication continuum. This continuum presents passive to aggressive strategies from left to right. Passive interests are normally used when communication is aimed at protecting the interests of other people over one’s own. On the other hand, aggressive strategies are used when communicating while protecting one’s interests over that of others.

Meanwhile, in between passive and aggressive strategies lie assertive communication strategies. Such strategies aim to protect the interests of all the parties involved in communication.

Assertive communication strategies comprise various techniques that can be found on the communication continuum. Some tend to be more passive, whereas others are more aggressive. Still, no matter which of these techniques are used, the main goal is protection of interests of all parties. Under certain circumstances, people may resort to using more passive or more aggressive strategies.

To communicate assertively with others, people can try the following;


People should try presenting ideas based on their perspective and without passing the blame to the other party. Instead of saying that a person made them up set, people should just say “I was upset.”


Some people may be tempted to call other people as rude or sensitive. However, they should avoid this undesirable habit and just comment on another person’s behavior without labeling them.


People will tend to use more passive or aggressive techniques if they talk for prolonged periods of time.


Though the right words may be used in a conversation, people should still pay attention to the tone of their voice and nonverbal signals.


People should be attentive to what others are saying to avoid being aggressive in the end.


Some people may be thought of as dishonest when they do not maintain proper eye contact during conversations. However, when people use too much eye contact, they may present an aggressive impression. Normally, people should maintain eye contact and take a few seconds to break away their gaze.

Sexual Harassment

Theresa M. Beiner wrote the informative paper entitled, “Sexy Dressing Revisited: Does Target Dress Play A Part In Sexual Harassment Cases.” In certain parts of the article, Beiner discusses about popular views on provocative clothing and sexual harassment and rape. The paper points out how harassment is influenced by perceptions of passiveness and submissiveness. People will also learn that revealing attired is considered a sign of dominance and assertiveness, and that is why, individuals who prefer wearing provocative dresses are at lower risks of being victims of harassment.

Meanwhile, Beiner’s paper also discusses why people think that provocative dressing results in sexual harassment or rape. As people witnessed from various rape cases, jurors normally think that a woman’s attire is indicator of whether she will be sexually harassed or not. This belief resulted from research that focused on women’s attire. In one study, women thought that the provocatively dressed model is more likely to get sexually harassed. However, when men were asked, they thought that women who dressed nonprovocatively or conservatively are also at risk of being victimized. Thus, this research concluded that it is women who are more apt to think that provocative attire increases chances of sexual harassment or rape.

Though most people think that dress is a significant factor in sexual harassment or rape cases, studies on rapists suggest otherwise. In fact, results showed that rapists look for indicators of passiveness and submissiveness, qualities that normally accompany people who wear body-concealing clothes.

Another study attempted to determine whether men are capable of assessing the levels of passiveness and submissiveness of women. Results of the research indicated that men could identify women as passive and submissive or dominant and assertive based on nonverbal appearance cues. One of the indicators that men used are the women’s clothes. Highly passive and submissive women are more apt to wear body-concealing clothes, such as high neckline tops, long pants and sleeves, and multiple layers of clothes. This result implies that men associate body-concealing clothes with passiveness and submissiveness. Thus, in conclusion, rapists, who prefer passive and submissive women, are more apt to victimize women clad in body-concealing clothes.

Thus, based on various research conducted, rape victims tend to have low scores in dominance, assertiveness, and social presence. As such, even though people think that rape victims normally were provocative attire, appearing attractive to others is not correlated with having submissive characteristics. In fact, studies have shown that a negative relationship exists between perception of attractiveness and traits that are deemed as indicator of vulnerability.

Still, results of scientific research contradict common belief on women’s attire and their chances of getting sexually harassed or assaulted. Moreover, the bigger question is why do most people, especially women, actually think that clothes are significant factors leading to such cases. Social scientists theorize that such belief stems from the “just world hypothesis”

In the abovementioned hypothesis, people believe that everyone in the just world end up getting what they deserve. Thus, this tends to make people believe that rape victims deserve what has been done to them. In addition, this hypothesis assumes that responsibility for one’s behavior adds to people’s security and that they can avoid suffering from the same fate.

In case of sexual harassment, more women believe that the type of dress has something to do with being sexually harassed. Victims tend to get blamed for their fate, which possibly resulted from wearing provocative clothing.

The “just world hypothesis” is somewhat related to “harm avoidance” theory. In this theory, women put the blame on the victims in order to control their lives and to continue believing that nothing bad, such as sexual harassment, will happen to them. And given that they associate provocative clothing with increased chances of being sexually harassed, they tend to wear more conservative dresses.

Being Spiritual

Spirituality and religion are two concepts that people normally used with each other or interchangeably. However, it is possible to separate these two concepts. Some people may be both religious and spiritual, whereas others are spiritual but not religious or the other way around.

When people go to church, it is only natural to think that they spiritual. Sadly, that is not really true. And the same can be applied to those who practice yoga and meditate everyday. And even when a person follows the teachings of a spiritual group, it does not indicate that he is in fact, spiritual.

To avoid causing more confusion, it is better to now clarify the concept of being spiritual.

A spiritual person can be described as someone who loves himself and other people. Such person has compassion for all people, animals, and the planet that we live in and knows that importance of achieving Oneness. A spiritual person is someone who is kind in all aspects.

Thus, though a number of people go to church and pray, they cannot be considered spiritual if they do care about their wellbeing and those of other people. The same goes of yoga practitioners and those who meditate everyday. Belonging to a group and following spiritual teachings only amount to nothing when people still judge themselves and others.

Meanwhile, a number of people do not engage with spiritual practices but are in essence, spiritual. No one should tell these individuals to start caring for others. Naturally spiritual people know when to help and do not judge others nor themselves.

On the other hand, people may be outright religious but are still judgmental and mean to other people. Thus, in such cases, people are apt to think that it is very hard to be both religious and spiritual. Yes, it may be a long shot but a person can still achieve spirituality and religiosity if they practice their religions wholeheartedly.

For example, when people attend spiritual groups, they find numerous people who seem very spiritual on the outside. However, once they are on the streets, they tend to only cause emotional harm to others or exercise unnecessary judgments. Such people had different notion of who God is and thus still need to be enlightened to be more spiritual.

People’s experience with God should never be something that feels like punishment as God only used love in creation of his believers. If people do not welcome love, peace, joy, truth, and kindness into their hearts, then they have not truly found God yet. Meditations are not enough to let God’s love into their heart.

Thus, in order to spiritual, people should learn how to be kind no only to themselves but to other people and creatures living in the planet.

How To Find A Life Coach

There are times when people realize that they just fail whenever they try to make some changes with their lives. In other cases, though it seems that nothing is wrong with their lives, some individuals just feel that they do something for a change. In workplaces, some think that they always got overlooked though they think that they are up for promotion.

During these times when people cannot seem to do the right thing, they resort to self-help books but these things usually cannot provide them with the right kind of advice. Though talking with people should help, peers or loved ones cannot really give proper guidance at all ties.


In their darkest days, when failure seems to be looming around, people should consider hiring a life coach. Life coaches can help people in gaining clarity regarding the things that they want to achieve. Life coaches serve as guide and help their clients in reaching their goals and dreams.

To clarify, life coaches are not therapist but people who help people resolve their issues in addition to guiding them toward their goals. Thus, people should realize that they life coaches cannot address their psychological problems.


Life coaches meet with their clients to help them identify their objectives. They ask questions that can help clients in revealing what they want with their lives. During their meetings, life coaches and clients collaborate and together, form a plan and the necessary strategies to that will bring clients close to their goals.

Life coaches also check how their clients are doing from time to time, motivate them, and perform necessary actions when needed.

On the other hand, people should realize that life coaches are not dictators. They just serve as facilitators for their clients’ goals and help people in recognizing their talents and capacities.


During initial meetings, clients may be asked by their life coaches to fill in questionnaires which include questions that probe them about the changes that they want make with their lives, their successes, failures, motivations, and their fear.

Sessions may last for 45 minutes to 1 hour. During sessions, life coaches discuss with client his progress and other important things that happened since their last meeting.

From client narrations, life coaches offer ideas and advice that can aid their clients in proceeding with next step in their plan. Life coaches may also ask for additional details that can aid them clients in further clarifying their goals.


Clients should be able to collaborate with their life coaches and follow any instructions or advice that they give. People should realize that they the goal of life coaches is to keep their clients organized and motivated and encourage them to change habits should the need arise. Meetings are also important, and thus clients should ensure to keep their appointments.


Though some may think that in-person coaching is more effective, there is no evidence showing that online or coaching over the phone is less so.

Online coaching has several benefits, including the following:

  1. People can select coach from any place in the world.

  2. Multiple coaches may be hired.

  3. People can look for specific coach for their needs

  4. Some clients prefer not talking with coaches in person

  5. Clients may have their sessions while in travel or anywhere

  6. Money is saved as coach and client need not to travel for their meetings

Meanwhile, some people are better off talking with their coaches in person. For those who prefer such type of sessions, they can search local listings for available life coaching services.


A number of life coaches offer free initial consultation. During these meetings, people can assess whether a specific life coach is perfect to accommodate their needs.

To find a perfect coach, people can use matching services that provide specific criteria that can aid them in searching for the right candidate.


Life coaches are always willing to listen to their clients and discuss properly problems that need addressing. Moreover, they help their clients realize the solution to their own problems and encourage them to take the necessary steps.

People should be thoroughly open with their life coaches. Moreover, they should feel safe while discussing their own personal dilemmas.


Life coaches specialize in various areas, including marriage, finances, businesses, and other areas where people find difficulty in achieving their goals. When searching for a life coach, people should consider several things, such as gender, experience, methods, and traits and skills of the life coach.


Life coaching costs around $300 per hour. Though the price may vary, people should not use this as sole factor in hiring a life coach. The more important thing is that they get along with their coach and they can confide with them without any worries.